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Wondering how long your baby can stay awake between naps? How much sleep they should be getting during the day or overnight? Struggling to find a routine?


This downloadable PDF sleep guide provides information around your little one's sleep needs from 4 months through to 3 years old. It includes;


  • Average awake times
  • Day sleep requirements
  • Night sleep requirements
  • Recommended nap times and lengths
  • Sleep tips for each age group


This is a quick reference guide that you can look back over time and time again as your baby grows to help adjust their naps or routine as their sleep needs change.


Perfect if you are juggling two young children or have another on the way. Take the guess work out of your little one's ever changing sleep.


You will receive an instant link to download the PDF after purchase.


PLEASE NOTE: This guide does not include any information around settling techniques.

Quick Sleep Guide - 4 months to 3 years