Do you have a newborn or currently expecting?
This NEWBORN SLEEP GUIDE is a 46 page digital PDF download full of all the information you need to know on how to survive the first 12 weeks with a newborn.
It's never too early to set up healthy sleep foundations.
This guide includes advice on;
- Routines and sleep expectations
- Colic and reflux
- SIDS and Safe Sleep
- Sleep Hygiene
- Sleep environment
- Understanding sleep cues
- Pre-sleep rituals
- Tools for calming a fussy baby
- Settling methods
- Feeding and much more
A great resource for new mums or even parents expecting their second, third or fourth baby. Learn how to set your baby up for sleep success right from the beginning.
The information provided is based on the science of newborn sleep. I do not recommend sleep training infants under 16 weeks, however, the focus of this guide is on the fundamentals of good sleep.
Please note that this guide does not include any personalised information. If you would like one on one help and a customised plan, phone, email or in home consultations can be purchased separately.