Online Guides


--- Better Sleep Guide ---

4-8 months

Designed for busy families who are ready to make positive changes around their baby's sleep. Purchase and download instantly to start your journey to better sleep TODAY!


Are you looking to establish healthy sleep habits and routines for your baby?

This eGuide is full of information about how to achieve great sleep, day and night for you and your little one.

  • How to set up strong sleep foundations

  • Dummies and Swaddling

  • Secure attachment

  • Physical Development

  • Setting up day and night routines

  • Night weaning

  • Nap transitions and catnapping solutions

  • Nutrition for better sleep

  • Settling methods for teaching independent sleep (including gentle options)


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--- Newborn Sleep Guide ---

Do you have a newborn or currently expecting?


This NEWBORN SLEEP GUIDE is a 46 page digital PDF download full of all the information you need to know on surviving the first 12 weeks with a newborn.


It's never too early to set up healthy sleep foundations.


This guide covers;


  •  Routines and sleep expectations

  •  Colic and reflux

  •  SIDS and Safe Sleep

  •  Sleep Hygiene

- Sleep environment

- Timing

- Understanding sleep cues

- Pre-sleep rituals

  •  Temperaments

  •  Tools for calming a fussy baby

  •  Settling methods

  •  Feeding

  •  and much more


A great resource for new mums or even parents expecting their second, third or fourth baby. Learn how to set your baby up for sleep success right from the beginning.


The information provided is based on the science of newborn sleep. I do not recommend sleep training infants under 16 weeks, however, the focus of this guide is on the fundamentals of good sleep.


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--- Early Morning Wakes ---

Can't seem to stop that tedious 5am wake up call?


I have the solutions for you right here!


Your child is not broken, I promise. You are not destined to rise with the sun forever.


Learn WHY your baby or toddler is waking early and WHY it's so hard to get them back to sleep at this time of day.


This guide will help you troubleshoot your little one's morning wake up and includes 5 strategies for you to choose from along with plenty more tips and tricks.


Why wait?!


Purchase and download INSTANTLY to start working towards a well deserved sleep-in today!


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--- Feed and Sleep Routines ---

This guide provides comprehensive feed and sleep routines for newborns 3 weeks old through to toddlers 3 years old.


Perfect for families who love routine but don't know where to start.

Do you have a toddler and a newborn? This one guide will help set up a routine for both!


The suggested routines work in line with your little one's natural sleep rhythms to help acheive more restorative, quality sleep.


  • Help tackle early morning wakes

  • Know when to transition to fewer naps

  • Encourage longer, restorative sleep

  • Best times for milk feeds and when to offer solids

  • Help prevent over tiredness which can cause frequent night wakes

Purchase and download instatntly to start your new routine today!


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©2018 by Caroline Tapia - Baby Sleep Consultant. Proudly created with

Photography Credit

- Heidi Hurlock @ My Tribe Photography

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