Better Sleep Guide
Designed for busy families who are ready to make positive changes around their baby's sleep. Purchase and download instantly to start your journey to better sleep TODAY!
Are you looking to establish healthy sleep habits and routines for your baby?
This eGuide is full of information about how to achieve great sleep, day and night for you and your little one.
How to set up strong sleep foundations
Dummies and Swaddling
Setting up day and night routines
Nap transitions and catnapping solutions
Nutrition for better sleep
Settling methods for teaching independent sleep (including gentle options)
Newborn Sleep Guide
Do you have a newborn or currently expecting?
This Newborn Sleep Guide is full of everything you need to know on how to survive the first 12 weeks with a newborn.
It's never too early to set up healthy sleep foundations.
This guide covers;
Routines and sleep expectations
Colic and reflux
SIDS and Safe Sleep
- Sleep environment
- Understanding sleep cues
- Pre-sleep rituals
Tools for calming a fussy baby
and much more
A great resource for new mums or even parents expecting their second, third or fourth baby. Learn how to set your baby up for sleep success right from the beginning.
The information in this guide is based on the science of newborn sleep. I do not recommend sleep training infants under 16 weeks, however, the focus is on the fundamentals and creating healthy sleep habits.
Early Morning Wakes
Can't seem to stop that tedious 5am wake up call?
The solution is here!
Your child is not broken, I promise. You are not destined to rise with the sun forever.
Discover WHY your baby or toddler is waking early and WHY it's so hard to get them back to sleep at this time of day.
This guide will help you troubleshoot your little one's morning wake up and includes 5 strategies for you to choose from along with plenty more tips and tricks.
Purchase and download INSTANTLY to start working towards a well deserved sleep-in today!
Feed and Sleep Routines
This guide provides comprehensive feed and sleep routines for newborns 3 weeks old through to toddlers 3 years old.
Perfect for families who love routine but don't know where to start.
Do you have a toddler and a newborn? This one guide will help set up a routine for both!
The suggested routines work in line with your little one's natural sleep rhythms to help acheive more restorative, quality sleep.
Help tackle early morning wakes
Know when to transition to fewer naps
Encourage longer, restorative sleep
Best times for milk feeds and when to offer solids
Help prevent over tiredness which can cause frequent night wakes
Purchase and download instatntly to start your new routine today!