Regressions

All Posts
Sleep
Regressions
Environment
Toddlers
Naps
Feeding
Newborn
Case Studies
Sleep Aids

May 25
2 min

Foundations of Sleep

Just like a house, when building healthy sleep habits, we need strong foundations. Without proper foundations, a house will fall. It may no

121 views

Developmental Milestones and How They Impact Sleep

Caroline Tapia

Mar 11
2 min

Developmental Milestones and How They Impact Sleep

Watching your baby learn new skills is one of the best parts of being a parent. From rolling to walking, the excitement when they hit new mi

190 views

Is teething ruining my 4 month old’s sleep?

Caroline Tapia

Mar 7
3 min

Is teething ruining my 4 month old’s sleep?

Teething gets a lot of the blame when it comes to sleep troubles. In most cases, teething is not the culprit when good sleep turns bad. Tee

104 viewsWrite a comment

Everything You Need to Know About Nap Transitions

Caroline Tapia

Jan 21
4 min

Everything You Need to Know About Nap Transitions

Your baby’s sleep patterns are constantly changing. You finally get them settled into a routine only for them to start resisting naps, delay

277 views

Tried Sleep Training and it Didn’t Work? Here’s Why!

Caroline Tapia

Jan 15
3 min

Tried Sleep Training and it Didn’t Work? Here’s Why!

You finally decided to bite the bullet and sleep train, but it didn’t work. Don’t be so quick to throw in the towel just yet. Here are some

245 viewsWrite a comment

Caroline Tapia

Jan 15
2 min

18 Month Sleep Regression

By now you are probably used to these phases of sleep disruption, but that doesn’t make it any easier when you hit yet another sleep regress

77 viewsWrite a comment

Caroline Tapia

Jan 12
3 min

I'm a Sleep Consultant - Don't hate me!

I am writing this for all those mothers who have posted a sleep related question in a mummy group, or for those who scroll through the...

47 views

Caroline Tapia

Dec 27, 2019
3 min

7 Reasons Why Your Baby Wakes at Night

Throughout the night we all (adults and children alike) move through several sleep cycles, fluctuating between light and deep stages of slee

535 viewsWrite a comment

Caroline Tapia

Dec 19, 2019
2 min

2 Year Sleep Regression

Being two is hard work! They are reaching new physical milestones like jumping, climbing, balancing, throwing and kicking balls as well as m

175 viewsWrite a comment

Caroline Tapia

Nov 21, 2019
3 min

Toddler Bedtime Battles

Our children grow and learn so much in those early years, it’s not hard to see why their behaviour can seem a bit like a roller coaster ride

208 viewsWrite a comment

Preparing Your Toddler for a New Sibling

Caroline Tapia

Nov 7, 2019
4 min

Preparing Your Toddler for a New Sibling

Bringing home a new baby is a big adjustment to any family. For your older children, having a new sibling can be a big change and often over

85 viewsWrite a comment

How to Survive the 12 Month Sleep Regression

Caroline Tapia

Sep 27, 2019
3 min

How to Survive the 12 Month Sleep Regression

Congratulations! You have survived the first year. You have made it through the newborn months, battled through the 4 month and 9-10 month..

162 viewsWrite a comment

Caroline Tapia

Aug 31, 2019
4 min

Gentle Sleep Training

When it comes to the topic of sleep training there’s usually two sides of the fence. There are a lot of parents who decide from the get-go..

201 viewsWrite a comment

4 Month Sleep Regression – What you need to know!

Caroline Tapia

Aug 11, 2019
3 min

4 Month Sleep Regression – What you need to know!

You’ve just come out of the newborn bubble and feel like you are starting to get the hang of things, when all of a sudden your baby starts..

570 viewsWrite a comment

Caroline Tapia

Jul 31, 2019
4 min

5 Reasons Your Baby is Catnapping!

Having a baby that catnaps is very common, although it can be very frustrating as a parent. If you have a catnapper, you know all too well h

597 viewsWrite a comment

Caroline Tapia

Jul 21, 2019
6 min

My Story

My introduction to motherhood was probably very similar to a lot of you reading this now. We may as well start at the very beginning…

98 views

Caroline Tapia

Jul 4, 2019
4 min

Sleep Regressions - 0-18 months

We’ve all heard of the dreaded 4 month sleep regression, but what is it? Can you avoid it? And are there any other regressions you need t...

434 viewsWrite a comment

{"items":["5ecb45ca52f98900177b096c","5e6843c14ee7500017d85644","5e6330e860683d001768b2db","5e26940300fa500018715e6e","5e1ea32aff25830017da8ad8","5e1e5f539e7cd20017f570ea","5e1a8fc4012f86001727473b","5e057454ee88af0017e535cd","5dfabae850440700175e93a0","5dd61d463213f80017fb55e5","5dc3ab082fde91001742c835","5d8d851870ff9700170bad0a","5d6a2ed1cad5470016699e03","5d4fe43f946c930018b34543","5d410e2987142a02e73087b1","5d343b9d09bb1900175d9e47","5d1d51c2eb84020016135c50"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(188,188,207,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}